OFFICIAL EXPEDITION GUIDE

Annapurna Base Camp Trek (4,130m)

Complete day-by-day 10-day route map, elevation scaling charts, gear preparation checklist, and AMS altitude safety protocols.

Winding Alpine Mountain Switchback

Curved Mountain Route Pathway

Organic curved SVG trail path weaving back and forth directly through every waypoint card pin from Pokhara (820m) up to the 4,130m summit with oxygen level telemetry.

1
Day 1: Expedition Start
84% O₂

Pokhara (820m) → Nayapul → Tikhedhunga (1,540m)

1,540m
Day 1: Expedition Start
Terraced Farmland & Modi Khola Suspension Bridges

Drive along Modi Khola river, clear TIMS permits, and walk past cascading waterfalls into Tikhedhunga.

Scenic river driveBirethanti permit checkSuspension bridge crossing
2
Day 2: Conquer 3,300 Ulleri Steps
72% O₂

Tikhedhunga (1,540m) → Ulleri → Ghorepani (2,860m)

2,860m
Day 2: Conquer 3,300 Ulleri Steps
3,300 Ulleri Stone Steps & Blooming Rhododendron Forests

Climb the famous 3,300 stone steps of Ulleri into dense oak and red rhododendron mountain forests.

Ulleri staircase ascentNational flower bloomsFirst view of Hiunchuli
3
Day 3: Pre-Dawn Poon Hill Sunrise
68% O₂

Ghorepani → Poon Hill (3,210m) → Tadapani (2,630m)

3,210m Viewpoint
Day 3: Pre-Dawn Poon Hill Sunrise
360° Golden Sunrise over Dhaulagiri & Annapurna I

Pre-dawn hike to Poon Hill to watch morning sun rays paint 14 Himalayan giants gold before trekking to Tadapani.

Poon Hill 3,210m summitDhaulagiri & Annapurna I panoramaDeurali Pass ridge walk
4
Day 4: Descent into Kimrong Gorge
78% O₂

Tadapani (2,630m) → Kimrong Khola → Chhomrong (2,170m)

2,170m
Day 4: Descent into Kimrong Gorge
Kimrong River Gorge & Close-up View of Sacred Fishtail

Descend into sub-tropical river canyon and climb up to Chhomrong village sitting under Machhapuchhre.

Fishtail peak close-upGurung cultureKimrong wooden bridge
5
Day 5: Chhomrong Steps & Bamboo
74% O₂

Chhomrong (2,170m) → Sinuwa → Dovan (2,600m)

2,600m
Day 5: Chhomrong Steps & Bamboo
2,500 Chhomrong Stone Steps & Fragrant Bamboo Sanctuary

Descend Chhomrong's stone staircase, cross the river, climb Sinuwa ridge, and enter deep bamboo thickets.

2,500 Chhomrong stepsCool bamboo canyonLangur monkey spot
6
Day 6: Canyon Ascent to Deurali
68% O₂

Dovan (2,600m) → Hinku Cave → Deurali (3,200m)

3,200m
Day 6: Canyon Ascent to Deurali
Hinku Cave Overhang & Glacial Rock Amphitheater

Trek along Modi River gorge past Hinku Cave where trees give way to alpine rocks and glacial walls.

Hinku Cave overhangModi Khola gorgeTransition to alpine zone
7
Day 7: Machhapuchhre BC & ABC Summit
62% O₂

Deurali (3,200m) → MBC (3,700m) → ABC (4,130m)

4,130m Peak Base Camp
Day 7: Machhapuchhre BC & ABC Summit
360° Sacred Annapurna Mountain Sanctuary Amphitheater

The ultimate expedition milestone! Enter the sacred 360-degree sanctuary surrounded by 8,000m summits.

Machhapuchhre BC 3,700m360° 8,091m Annapurna I viewAnnapurna Guesthouse stay
ANNAPURNA SANCTUARY 4,130m
8
Day 8: Morning Glacier Descent
76% O₂

ABC (4,130m) → MBC → Deurali → Bamboo (2,310m)

2,310m
Day 8: Morning Glacier Descent
Sunrise Light Over Glaciers & Valley Descent

Enjoy sunrise photos at 4,130m before beginning the long, satisfying descent back into Bamboo valley.

ABC sunrise photosRapid oxygen recoveryBamboo Eco Lodge
9
Day 9: Jhinu Geothermal Hot Springs
82% O₂

Bamboo (2,310m) → Chhomrong → Jhinu Danda (1,780m)

1,780m
Day 9: Jhinu Geothermal Hot Springs
Riverside Geothermal Hot Springs & Suspension Bridge

Trek over Chhomrong ridge down to Jhinu Danda and soak tired muscles in natural hot thermal pools.

Natural hot spring bathJhinu suspension bridgeGurung dinner
10
Day 10: Circuit Conclusion Drive
91% O₂

Jhinu Danda → Nayapul → Pokhara Lakeside (820m)

820m Finish
Day 10: Circuit Conclusion Drive
Modi Khola Circuit Conclusion & Celebration

Final short walk along Modi Khola to Nayapul and private vehicle transfer to Pokhara Lakeside.

Circuit completionCelebration mealPokhara lake relaxation
Expedition Wonders

Unforgettable Highlights of ABC Trek

From hot thermal springs to golden mountain sunrises and 8,000m summits, experience the finest trekking features Nepal has to offer.

4,130m Altitude
Natural Wonder

360° Mountain Sanctuary

Stand in the middle of a colossal mountain basin enclosed by Annapurna I (8,091m), Annapurna South (7,219m), Hiunchuli, and Fishtail Peak.

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Sacred Peak
Iconic Mountain

Sacred Fishtail Peak

Gaze up at Machhapuchhre (6,993m), the sacred unclimbed holy peak revered as the home of Lord Shiva.

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3,210m Viewpoint
Panoramic Viewpoint

Poon Hill Sunrise

Experience one of the world's most famous Himalayan sunrise viewpoints with views spanning Dhaulagiri and Annapurna massifs.

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Riverside Thermal
Relaxation

Jhinu Hot Springs

Soothe your legs in natural geothermal hot spring pools nestled directly on the banks of the rushing Modi Khola river.

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Local Culture
Culture

Gurung Heritage & Lodges

Stay in warm, family-operated mountain tea houses, savor traditional Dal Bhat, and experience Gurung culture.

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Spring Highlight
Nature

Rhododendron Blooms

Trek through ancient spring forests bursting with scarlet, pink, and white national flowers of Nepal.

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Safety & Equipment Readiness

Gear Checklist & Altitude Safety

Prepare for high-altitude conditions with our interactive packing checklist and medical AMS acclimatization protocols.

Essential Packing Checklist

Click items to mark them packed for your trek

40%
6 of 15 PackedCheck all items
Sturdy Waterproof Trekking Boots (Broken in)
ESSENTIAL
4x Thermal Merino Wool Trekking Socks
ESSENTIAL
Lightweight Lodge Slippers / Camp Sandals
Heavy Down Jacket (-10°C / 14°F rated)
ESSENTIAL
Windproof & Rainproof Hard Shell Jacket
ESSENTIAL
2x Thermal Base Layers (Top & Bottom)
ESSENTIAL
2x Quick-dry Convertible Trekking Pants
ESSENTIAL
Adjustable Lightweight Trekking Poles
ESSENTIAL
Four-Season Sleeping Bag (-10°C rated)
ESSENTIAL
LED Headlamp with extra batteries (For Poon Hill)
ESSENTIAL
Reusable Water Bottle + Purification Tablets
ESSENTIAL
UV Polarized Sunglasses + SPF 50+ Sunscreen
ESSENTIAL
Acetazolamide (Diamox) for AMS Prevention
ESSENTIAL
Blister Plasters, Paracetamol & Antiseptic Wipes
ESSENTIAL
ACAP Permit & TIMS Card + Passport Copies
ESSENTIAL

AMS Altitude Safety Guidelines

Acute Mountain Sickness (AMS) can affect anyone above 2,500m regardless of fitness level. Our guides monitor oxygen saturation levels daily.

1.
Hydrate ConstantlyDrink at least 3-4 Liters of clean water per day to assist blood oxygenation.
2.
Walk Pace 'Bistarai' (Slowly)Maintain a steady, slow rhythm without over-exertion on uphill climbs.
3.
Immediate CommunicationReport headache, nausea, or dizziness immediately to your expedition leader.

Recommended Seasons

Autumn (Oct - Nov)Crystal clear skies & sharp mountain views
Spring (Mar - May)Wild blooming rhododendron forests
Permits & Mountain Support

Trek Permits & Guide / Porter Facilities

Essential guide on obtaining your ACAP & TIMS trekking permits, plus certified local mountain guide and trustworthy porter arrangements for the Annapurna Base Camp trek.

MANDATORY CONSERVATION PERMIT

1. ACAP (Annapurna Conservation Area Permit)

Required for all individuals entering the Annapurna Sanctuary protected conservation area. The permit fee directly funds environmental protection, local trail maintenance, and waste management.

Foreign Nationals:NPR 3,000 (~$23 USD)
SAARC Citizens:NPR 1,000 (~$8 USD)
Children under 10 years:FREE of charge

How & Where to Obtain:

Pokhara: Nepal Tourism Board (NTB) office at Damside, Pokhara (Sunday to Friday, 9:00 AM – 5:00 PM).
Kathmandu: Nepal Tourism Board (NTB) at Bhrikutimandap, Kathmandu.
Documents needed: Original Passport, 2 passport-sized photos, and entry/exit trail dates.
Make sure to get your permit before starting. Checkpoints at Birethanti, Chhomrong & ABC check permits strictly.
TREKKER SAFETY REGISTRATION

2. TIMS (Trekkers’ Information Management System)

The TIMS card records your itinerary, emergency contacts, and insurance details to guarantee swift coordination in case of weather storms or medical helicopter evacuation.

Organized Trekker TIMS:NPR 2,000 (~$15 USD)
SAARC National TIMS:NPR 1,000
Government Guideline:Licensed guide required through registered agency

What You Need to Provide:

Clear copy of passport and valid Nepal tourist visa.
Two passport-sized photographs (digital or printed).
Travel insurance policy number covering high-altitude helicopter rescue up to 5,000m.
Need help arranging permits before arriving in Pokhara?Ask on WhatsApp